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Karate champion Chuck Norris guides you through an instructional video that's part self-defense lesson, part aerobic exercise and part master exhibition. First, Norris teaches a range of simple techniques to build competence and confidence. Next, he punches and kicks his way through a 20-minute workout. But Norris saves the best for last with a don't-try-this-at-home demonstration that will leave you breathless.
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Runtime1h 38m
ReleasedWednesday, January 1, 1997 (29 years ago)
Ratings1 votes
Soundtrack & Music
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💡 Tip: Search for “Chuck Norris: Private Lesson score” for instrumental versions